It is now one month since my surgery and I am starting from scratch in the fitness category. My eyes have been opened to how wonderful it is to feel good and how badly I want to re-invent my life and make fitness and active living a part of it. I thought I would share this part of my journey on my blog - since Crohn's Disease can wreak such havoc on our ability to be active, maintain a healthy weight, eat well, get rest and more. Also, watching Biggest Loser can be so motivational! So, here it is.
The Plan
- Gain at least 12 lbs to reach a healthy weight of at least 128 lbs.
- Increase cardio and weight training exercise slowly.
- Build some physical activities into my life. (Buy rollerblades!)
- Get better sleep. No more snooze button!
- Eat a well rounded, healthy diet.
The Status
I am truly starting from scratch. I can only do some stretches and a few very light exercises. The snooze button is my enemy. I have gone nuts on foods I haven't eaten in years - I need to ease up and introduce foods slowly.
Weight: 115 lbs
Energy: Low
Strength: Very Low
Cardio: Low
And thus begins a new adventure!
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Wednesday, March 24, 2010
Saturday, December 6, 2008
Woman with a Plan!
Well, this week I've been in agony of a terrible cold that has hit me like a ton of bricks. Just when I was starting to feel pretty good too! Arg! But... at least this will pass (hopefully soon), so in anticipation of that, I've been working on a plan. A get healthy plan. A take control of my life plan. I like to have a plan. I'm a list maker and a bit of a brainy nerd so this is my bread and butter. However, no matter who you are, taking a proactive approach to your life is hundreds of times better than just being a passive witness to your life, or being at the mercy of your circumstances.
I was reading Alicia's blog (I'd Like To Buy a Bowel) and I've been just utterly amazed and inspired by the fact that she's feeling great and doing all kinds of running and marathon training and... wow. That girl rocks. I was thinking that, when I have periods when I feel well, I don't want to just take them for granted and let them pass me by like I have in the past. I'm going on about 15 years now of on and off resolutions to get in shape. And this is it! While running is not an option right now (I'm looking out at 4 inches of snow on the ground) and I'm not really a fan of running, but I wanted something easy that I could do throughout the day and keep track of. So, December 1st I set myself a goal of doing 5,000 jumping jacks before Christmas. Now... when I set that goal I didn't have a cold, so it's now become more challenging. But basically I have to average 200 per day till Christmas. Since I've been sick, I now need to step up my game. However, the great thing is that I can do a few at a time in the morning, sneak them in the washroom at work, in the evening and spread it out so it's doable. I have a dry-erase marker keeping track of my progress on a big mirror by my front door. I'm currently at 700! Yeah, that's actually not so good, I'm behind, with only 18 days to go, I now need to average 240 per day! Yikes!
But anyway, this is just a fun little way of motivating myself and maybe others around me to join in. I hope to set a new goal for January. And the Christmas gift to myself will be to feel better, have more energy and to be proud of myself for sticking with it. With a chronic illness you have to make the absolute most out of the good days as you possibly can. We can do it!
Oh, and all this snow, Christmas lights, wrapping paper, music and more has got me in a festive mood! So, I just want to say Merry Christmas and Happy Holidays to everyone! Get out there and give generously of yourself, and share as much joy, laughter, and friendship as you can!
I was reading Alicia's blog (I'd Like To Buy a Bowel) and I've been just utterly amazed and inspired by the fact that she's feeling great and doing all kinds of running and marathon training and... wow. That girl rocks. I was thinking that, when I have periods when I feel well, I don't want to just take them for granted and let them pass me by like I have in the past. I'm going on about 15 years now of on and off resolutions to get in shape. And this is it! While running is not an option right now (I'm looking out at 4 inches of snow on the ground) and I'm not really a fan of running, but I wanted something easy that I could do throughout the day and keep track of. So, December 1st I set myself a goal of doing 5,000 jumping jacks before Christmas. Now... when I set that goal I didn't have a cold, so it's now become more challenging. But basically I have to average 200 per day till Christmas. Since I've been sick, I now need to step up my game. However, the great thing is that I can do a few at a time in the morning, sneak them in the washroom at work, in the evening and spread it out so it's doable. I have a dry-erase marker keeping track of my progress on a big mirror by my front door. I'm currently at 700! Yeah, that's actually not so good, I'm behind, with only 18 days to go, I now need to average 240 per day! Yikes!
But anyway, this is just a fun little way of motivating myself and maybe others around me to join in. I hope to set a new goal for January. And the Christmas gift to myself will be to feel better, have more energy and to be proud of myself for sticking with it. With a chronic illness you have to make the absolute most out of the good days as you possibly can. We can do it!
Oh, and all this snow, Christmas lights, wrapping paper, music and more has got me in a festive mood! So, I just want to say Merry Christmas and Happy Holidays to everyone! Get out there and give generously of yourself, and share as much joy, laughter, and friendship as you can!
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