My New Food Adventure: IBD and Diet

Having Crohn's Disease as well as being pregnant, both get us thinking about what we are putting into our bodies. My husband, son and I currently eat what I consider to be a fairly healthy diet. We rarely get fast food or take-out, we eat lots of fruit and veggies, avoid too much dairy, and cook a lot from scratch. However, the information out there about what is good for you is changing. Butter and eggs are no longer bad? Fat is good? Crazy! There's also a lot of new information coming out regarding foods which reduce inflammation in the body. Hey, we have an inflammatory disease! So what should we do?